as of 2013-02-09 05:33 AM
Friday, February 8, 2013
Discount Spinervals Competition Series 3-DVD Set: 36.0, 37.0, 38.0
as of 2013-02-09 05:33 AM
Product Description
Spinervals 36.0: Warrior Training is 55 minutes. Cyclists need to train at and above their lactate threshold in order to enhance the body's ability to ride faster over sustained lengths of time. This workout incorporates a series of tempo efforts where you'll generate optimal power output over a series of 10 minute reps. As you continue to perform this training session over a period of several weeks, you'll notice your power increasing at a given metabolic output (i.e. Heart Rate). Done as part of a well conceived training plan, this workout will take your performance to the next level! * Spinervals 37.0: Suffering on the Chesapeake is 60 minutes. Join Coach Troy and members of the Annapolis Bike Racing Team and the Annapolis Triathlon Club for a tough interval training session that will elevate every aspect of your competitive cycling fitness! In this workout, you'll go through the various energy systems, focusing on skills required for faster criterium racing and time trialing. This is a 'must have' interval session for anyone who needs to get a quality training session finished in an hour or less. Spinervals Competition 38.0: Develop Technique & Power is 50 minutes. Getting faster on the bike requires a combination of greater mechanical and metabolic efficiency. In this workout, you'll do a series of highly effective pedaling drills to improve your smoothness and pedaling action, followed by a set of high intensity sprint sets to maximize neuromuscular coordination. Perform this workout periodically throughout your training plan and you'll be amazed by your improved performance on the roads!
- All three DVDs were released October 2010
- 3 DVD set includes:
- Spinervals 36.0 - Warrior Training: Train at your Threshold Power and Heart Rate for Faster Time Trialing
- Spinervals 37.0 - Suffering on the Chesapeake: A fun Interval Training Session for Triathletes and Roadies
- Spinervals 38.0 - Develop Technique & Power: Improve your Pedaling Coordination, Power and Leg Speed
Spinervals Competition Series 3-DVD set: 36.0, 37.0, 38.0 Reviews
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